I teach vinyasa, prenatal, and postpartum yoga. I also offer guided meditation tailored to your specific interests and goals. All lessons are 60-minutes; however, longer lessons are available upon request.

NEW TO YOGA? In one-on-one sessions, we'll discuss your goals and focus on the fundamental poses, alignment and sequences to help you build a safe, beneficial and confident practice. 

FOR EXPERIENCED STUDENTS - We'll take an immersive approach to yoga and its components- asana (poses), pranayama (breath), meditation and/or other elements of your existing practice - to deepen your practice on a consistent, convenient basis.

GROUP LESSONS - Group lessons of two or more people allow for the same convenience of private lessons with the added benefit of community and shared experience. 

Not sure what you’re looking for? Email me with your questions: sarahvyoga@gmail.com

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