VIDEOS

 

 

Prenatal Series: Warm Up

12-minute warm up for the spine, belly, hips and legs. [January 2, 2018]

If you are having trouble viewing, click here to watch the video on Youtube.

 

Prenatal Series: Hips, Part 1

Eight-minute prenatal sequence to open, stretch and strengthen the hips. [February 16, 2018]

 

If you are having trouble viewing, click here to watch the video on Youtube.

 

Prenatal Series: Hips, Part 2

Video coming soon.

 

Postnatal Series: Rebuilding Strength in the Early Weeks

Video coming soon.